Archives » February, 2008

Dietitians Top 10 List For A Healthier You… What You Need To Know…

“There’s lots of advice in the market place and in the media about nutrition and health”

March is National Nutrition Month . As the organization bringing you National Nutrition Month , this year, Dietitians of Canada shines the spotlight on food and nutrition and offers their Top 10 List for a … via MediLexicon

Vitamin E Supplements May Raise Lung Cancer Risk

“These results with multivitamins dont surprise me because there is so little vitamin D in multi-supplements, 100 or 200 International Units”

Vitamin supplements won’t protect people against lung cancer and taking vitamin E may even heighten the risk, a new study finds. via HON

Farm tries share program to survive

“We’re not going to make back what we lost but maybe enough to pay our bills”

THE DAILY NEWS NEWBURY, Mass. - Colin Smith didn’t give his wife a wedding ring. via Jacksonville Daily Progress

Nicole Richie debuts baby

Los Angeles - Nicole Richie has unveiled the first photos of daughter Harlow Winter. via News24.com

Broccoli Sprout Extract Hinders Bladder Cancer Development

“Although this is an animal study, it provides potent evidence that eating vegetables is beneficial in bladder cancer prevention”

A concentrated extract of freeze-dried broccoli sprouts reduced bladder tumor development by more than half in laboratory rats, according to a new study. via HealthDay

Spinach

2 lb Spinach, trimmed & washed

6 tb Butter, softened

Salt Pepper, freshly ground Nutmeg, pinch 1 Clove garlic, sm

1/2 c Pine nuts

1/2 c Seeded raisins

Ham, smoked (optional) Cook spinach about 5 minutes in a heavy enameled pot. After squeezing thoroughly to rid of as much water as possible, chop it coarsely and put into enameled saucepan with the softened butter and other seasonings. Stir over very low heat until butter is almost absorbed.Add small clove of garlic, crushed in garlic press, 1/2 c pine nuts, 1/2 c seeded raisins (softened 5 minutes in hot water). Cover and cook over very low heat for about 5 minutes, stirring constantly. Turn into a hot vegetable dish. A cup of chopped, smoked ham may be added if desired. Mrs. Maynard C. Nicholl

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Spicy Szechwan Sauteed Chicken

3/4 lb Chicken, boneless, bite size

2 c Broccoli flowerets, cooked

2 ea Stalks green onion, chopped

4 ea Slices, ginger root,slivered

1 ea Garlic clove, chopped

1 T Wine

1 T Soy sauce

3/4 t Sugar

3/4 t Sesame oil

1 T Hot bean paste or chili sauc

1/3 t Szechwan pepper (optional)

2 T Chicken stock 2-4t

1/2 t Cornstarch (for thickening)

2 T Oil

Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces. Cook for 2-2 1/2 minutes. Add remainder of ingredients except blanched broccoli flowerets and cornstarch, and stir for a further 1-2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.

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Spiced Vegetables

1 1/2 lb Potatoes

1 ea Broccoli head, include stem

5 lg Carrots, sliced

1 sm Cauliflower, chopped

1 md Onion, finely chopped

1/2 c Ghee

Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them too small. Chop the broccoli, reserving the inner stem, but discarding the fibrous outside. Chop the head. Over boiling water, steam the potatoes, broccoli stem, carrots & cauliflower. After 10 minutes, add broccoli heads & steam until vegetables are just tender. In a heavy pot, saute the onions in the ghee till they are transparent. Mix in all the steamed vegetables except the broccoli. Cover & cook for 6 to 8 minutes, stirring often. Add broccoli & cook for another 5 minutes. Serve with bread.

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Gas Prices Too High? Go Green

If the traffic starts to smell a little bit like vegetables, you might be driving next to the Veggie Bus. via WTLV

Dems work to keep subsidies for agribusiness

“It just defies logic. … I can’t imagine why Democrats and Republicans of conscience aren’t screaming from the highest rooftops.”

The San Francisco Chronicle reports: As Sens. Barack Obama and Hillary Rodham Clinton toured the land denouncing special interests, giveaways to the rich, home foreclosures, job losses and a middle-class … via Newsalert

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